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Well I finally lost two more pounds. I haven't decreased my calorie count. I really didn't wanna go lower than 1300 calories a day.
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85,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Tappar 1,3 kg per vecka
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 Kommentarer
Don't lower your cals that will put you into starvation mode. Try moving around more. Do some exercises that will help you firm up. Strength training exercises. Utube has some exercises you can do without weights.
19 aug 12 av medlem: Kaybh1958
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kharizma05 's vikthistorik
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