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walking a minimum of 10000 steps a day and watching what I eat is finally working.
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84,1 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2018:
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1639 kcal
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Fett: 58,90g | Prot: 99,85g | Kolh.: 168,58g.
Frukost: Chicken Meat (Fried, Cooked), Coles Multigrain Sandwich Bread, Coffee with Milk, Woolworths Mini Fruit Mince Pies. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, White Rice, Fried Pork Chop (Lean and Fat Eaten), Coffee with Milk. Snacks/Annat: Schweppes Lemonade (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
definitely not going to hurt, well done 😁
06 sep 18 av medlem: keith george cooke
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Thanks for the encouragement it really helps
06 sep 18 av medlem: Borisok
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That's going to hurt later
07 sep 18 av medlem: Michelle Davenport
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