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Rebound post fast. Everything under control. Haha. Yeah, right.
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85,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2018:
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2122 kcal
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Fett: 121,91g | Prot: 132,21g | Kolh.: 121,89g.
Frukost: Apples, Baked or Broiled Cod, Harvest Farmer's Sausage, White Bread, Butter, Boiled Egg. Lunch: KFC Hot Wings (5). Middag: Chili Con Carne with Beans, Butter, Toasted White Bread, Klondike Original Ice Cream Bar. mer...
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Ökar 7,3 kg per vecka
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 Kommentarer
I have found that if I do 20 carbs or less on refeed I wont gain. now of course I did not do that last weekend...
05 sep 18 av medlem: adefwebserver
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I don't worry about them. Stay in calories, get the right protein, do the fast...
05 sep 18 av medlem: northernmusician
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northernmusician 's vikthistorik
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