birdyslady 's dagbok, 04 sep 18

I feel slothly today.......... just wanted to lay down and wake up tomorrow. I'll get to do that soon it's almost bed time :)

84,8 kg Tappat hittills: 11,8 kg.    Kvarvarande: 16,8 kg.    Kosten följs: Ganska bra.

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1207 kcal

Fett: 29,36g | Prot: 73,14g | Kolh.: 128,99g.   Frukost: Chicken Breast, Coffee, Tap Water. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pulled Pork, Kroger Blended Strawberry Vanilla Yogurt. Middag: Great Value Light Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Whole, Lean Only), Knorr Rice Sides - Chicken. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value French Vanilla Sugar Free Instant Pudding. mer...

2316 kcal

Träning: Städning - 30 minuter, Körning - 3 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...