|
Up a pound for no reason except constipation and tomato sauce, homemade, which is high in sodium. I keep putting on different pairs of pants so as not to be discouraged. I really wanted to be at least ten lbs less by Labor Day and failed. Oh well. I am in for the long haul anyway. I know my body and the next ten lbs is a point where my weight loss is very obvious. Hope I can get this off and get to the 25 lb mark soon. I still have not gone out to eat. I don't remember the last time. Eating out, even eating "diet" food, always means a gain. Whatever additives they use always shows as a weight gain on my scale. I guess I am not as upset about not eating out because I will be eating out three meals a day on that cruise which is less than a month away.
|
98,7 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: 100%.
|
Ökar 0,8 kg per vecka
|