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Dorney park did me in cheese fries and soft serve icecream sad i only lost a pound i upped my workout goes to show how you can undo all the hard work from a work out by eating crap on the positve side at least i didnt gain anything
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108,4 kg
Tappat hittills: 35,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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859 kcal
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Fett: 18,58g | Prot: 63,49g | Kolh.: 112,48g.
Frukost: Banana, Special K, Fat Free Skim Milk. Lunch: Cafe Classics Fiesta Grilled Chicken. Middag: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Annat: fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. mer...
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3324 kcal
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Träning:
Träningsmaskin (Snabb) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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