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Shar has helped get me back on track by preplanning and then printing out my days food journal so I can check off the items as I eat them. It takes away some stress. Thanks again to my kiddo.
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74,2 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1361 kcal
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Fett: 91,95g | Prot: 108,98g | Kolh.: 22,25g.
Frukost: Beef Frankfurter or Hot Dog, cream cheese, tomatoe, Scrambled Egg (Whole, Cooked), Lower Sodium Smoked or Cured Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Feta, fried chicken thighs. Middag: ground beef, romaine lettuce. Snacks/Annat: mim, mim, mim. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
thats a good idea, I never thought about printing them out.
02 jun 10 av medlem: JMA312
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works great for planning ahead if travelling or camping. Takes the guessing out of the equation.
02 jun 10 av medlem: shar0219
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I print out my food diary daily and keep the sheets in a binder. That way if I am stumped at what to eat or I have stalled or whatever, I can go back and look at what was working.
02 jun 10 av medlem: msamy034
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geraldine 51 's vikthistorik
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