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Bad week... At least it went down.
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58,3 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2018:
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1189 kcal
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Fett: 61,78g | Prot: 54,09g | Kolh.: 107,63g.
Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Egg, Woolworths Fresh Bacon Middle Rashers. Middag: Cadbury Dairy Milk Chocolate, Watermelon. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
02 sep 18 av medlem: keith george cooke
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Very true, I'm surprised I lost any at all. Took the young kid brothers to the annual show and ate deep fried food. Then got sick all week and didn't have any energy to cook or exercise. Followed by having hamburgers for fathers day.
03 sep 18 av medlem: harvey1121
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Then that's an epic victory haha. Back to routine now?
03 sep 18 av medlem: keith george cooke
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04 sep 18 av medlem: harvey1121
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harvey1121 's vikthistorik
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