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FBG 6.1. Try to stabalize under 80kg this week, and hopefully under 79kg by Saturday
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79,6 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 9,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2018:
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1436 kcal
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Fett: 71,34g | Prot: 158,16g | Kolh.: 42,87g.
Frukost: Woolworths Select Pepitas, Macro Cashews. Lunch: Dry Grated Parmesan Cheese, Beef Mince Heart Smart, Broccoli. Middag: Broccoli, Praise Caesar Dressing, Woolworths Chicken Breast, Woolworths Extra Tasty Cheese. Snacks/Annat: True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk. mer...
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2172 kcal
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Träning:
1HR Gym - 1 timme, Walk - Work - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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