|
High pro day today and 2800 calories. Tomorrow is fast day. Our evacuees have gone home. For has moved farther south. It's quiet. You forget what it's like to have 2 little boys in the house. :-)
|
86,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 september 2018:
|
2137 kcal
|
Fett: 103,78g | Prot: 137,61g | Kolh.: 166,88g.
Frukost: American Cheese, Apples, Farmer John Classic Premium Sausage Links, White Bread, Butter, Boiled Egg. Lunch: Kroger Hot Dog Buns, Caspers Hot Dog, Cheese Filled Tortellini. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 2,5 kg per vecka
|