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Been trending up the last week or so and not eating great. Big time belly bloat from too much beer drinking. Not changing my ways till after the holiday weekend! It's all good, I've got the knowledge to take it back off relatively quickly
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64,8 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2018:
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652 kcal
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Fett: 33,23g | Prot: 52,11g | Kolh.: 44,37g.
Frukost: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Egg, Cauliflower. Snacks/Annat: Water. mer...
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Ökar 2,9 kg per vecka
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