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This is what happens when you ignore FatSecret!!!! Lesson learned the hard way. Ugh 😑
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90,0 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2018:
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1054 kcal
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Fett: 49,14g | Prot: 73,91g | Kolh.: 84,78g.
Frukost: Green Peppers , Fried Egg . Lunch: Wegmans Corn on the Cob. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Eat Smart Sweet Kale Vegetable Salad Kit, Salmon, Salmon. Snacks/Annat: Publix Chocolate Almond Ice Cream. mer...
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Ökar 7,1 kg per vecka
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 Kommentarer
I put on a couple overnight. My calories were on, I think it's due to eating out. The uncertainty of portion and that, plus the high salt content. Temporary setbacks, that's all we've got. Get back down tomorrow! 😁👍
01 sep 18 av medlem: mdatek
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Thank you for your support you are doing great
01 sep 18 av medlem: tigretexano
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Awww 😕 I know how you feel. You can lose it though!
01 sep 18 av medlem: OhPromiseMe
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No problem, just get back on it...
01 sep 18 av medlem: adefwebserver
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First rule of FatSecret... Do not 'ignore' FatSecret :)
01 sep 18 av medlem: adefwebserver
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