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ran 15 miles this week, trying to make it 20 miles next week.
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57,8 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1252 kcal
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Fett: 33,71g | Prot: 47,66g | Kolh.: 199,07g.
Frukost: greek blueberry on the bottom dannon, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar. Lunch: mustard, trader joe's hamburger buns, morning star spicy black bean burgers. Middag: Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), brown rice, 10" flour tortilla, Red Salsa. Snacks/Annat: Orange Thirst Quencher, Light Cheese Heads String Cheese Sticks. mer...
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2665 kcal
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Träning:
running, uploaded from garmin second run - 1 timme och 8 minuter, Hushållsarbete - 3 timmar, Shopping - 2 timmar, morning run, uploaded from garmin - 29 minuter, Sömn - 8 timmar, Vila - 8 timmar och 23 minuter, Körning - 1 timme. mer...
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stadig vikt
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