Sparad invägning (inga dagboksinlägg) för 31 augusti 2018
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83,7 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2018:
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1378 kcal
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Fett: 112,04g | Prot: 82,30g | Kolh.: 9,69g.
Lunch: Mayonnaise, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Bacon, Kirkland Signature Classic Roast Beef Top Round, Provolone Cheese. Middag: Feta Cheese, Light Mayonnaise, Ground Beef (75% Lean / 25% Fat), Butter (Salted), Kroger Pork Rinds. Snacks/Annat: Kroger Pork Rinds, Butter (Salted). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
31 aug 18 av medlem: baskington
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31 aug 18 av medlem: keilin-4
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Yeah. Thanks. I'm losing all that stored glycogen from my 2 day keto break. I'll take it. My downfall is cheddar cheese. How do u all not keep from eating a the whole block lol. I'm just not gonna buy it any more. I don't need it. Keto on Friday.
31 aug 18 av medlem: jenjabba
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31 aug 18 av medlem: mistieakin1877
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31 aug 18 av medlem: adefwebserver
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31 aug 18 av medlem: trackin64
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31 aug 18 av medlem: elsie chag
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31 aug 18 av medlem: momma6224
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Yes!!! Maybe it will spur on a trend!
31 aug 18 av medlem: CrashtestDawnie
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I feel the same way about fresh mozzarella
31 aug 18 av medlem: CrashtestDawnie
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I seldom ever eat cheese by itself. Only way to eat it by itself is with crackers which a a no-no in my kitchen. I use a little cheese little on my omelets or shredded on top of other stuff. I buy either extra sharp cheddar because its flavor is strongest and it only takes a little to satisfy me. Or I buy those single serving wrapped string cheese packets.
31 aug 18 av medlem: BlueFront
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@CrashtestDawnie Yummy! Mozzarella in the middle of an omelette melts so nice and the strings stretch and are so gooey and delicious. 🧀🥚makes me 🙂 smile!
31 aug 18 av medlem: BlueFront
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01 sep 18 av medlem: CrashtestDawnie
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