Sparad invägning (inga dagboksinlägg) för 30 augusti 2018
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95,6 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2018:
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1553 kcal
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Fett: 52,12g | Prot: 96,10g | Kolh.: 157,64g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Sweet Potato Fries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Marmite Marmite. mer...
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Tappar 1,4 kg per vecka
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