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Had a carb fest yesterday ........ Bagel for lunch and pizza and pasta buffet for dinner.Sometimes just can't avoid a bad choice, but smaller portions and limiting intake can be a huge difference in longevity of such said choices.
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85,6 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
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1068 kcal
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Fett: 41,87g | Prot: 83,38g | Kolh.: 84,71g.
Frukost: Coffee (Brewed From Grounds), Tap Water, Great Value Cocktail Sauce, Kroger Cocktail Shrimp. Lunch: Great Value Light Whipped Topping, Kroger Cocktail Shrimp, pumpkin custard 2. Middag: Tap Water, Daisy Sour Cream, Otis Spunkmeyer Oatmeal Raisin Cookie, Denny's Sliced Tomatoes (3 Slices), Lettuce, GFS Nacho Cheese Sauce, Taco Meat, Home Style Select Yellow Round Tortilla Chips. Snacks/Annat: Great Value Light Whipped Topping, pumpkin custard 2. mer...
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2230 kcal
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Träning:
Körning - 1 timme, Städning - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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