mokupuni 's dagbok, 29 aug 18

This much of a drop is a bit of a shock!

I am feeling better and better, noticing small things.

I am able to reach in between the car door to grab the seat belt piece without leaning over.

I can now stand for about five minutes, talking with someone, without looking for someplace to sit down or perspiring profusely.

Yesterday, I wore a new/old shirt I have not fit into for a couple of years because it was too tight.

I am close to the lowest I have weighed in the last ten years.

Happy Times! Aloha and have a great day.

215,9 kg Tappat hittills: 19,5 kg.    Kvarvarande: 7,2 kg.    Kosten följs: Ganska bra.

---

1998 kcal

Fett: 89,29g | Prot: 91,80g | Kolh.: 206,54g.   Frukost: Taco Bell Grilled Stuft Burrito - Chicken. Lunch: Freshly BBQ Pulled Pork. Middag: Toki Tost Ham Cheese and Tomato Sandwich, Marie Callender's Chicken Pot Pie. Snacks/Annat: Kozy Shack Simply Well Rice Pudding. mer...