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This is frustrating. I am being good eating less calories, more good things and exercising. So why am I not losing weight now? Oh well all I can do is just keep going.
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108,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2012:
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522 kcal
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Fett: 15,50g | Prot: 24,00g | Kolh.: 73,47g.
Frukost: Cinnamon Trackers, Green Tea. Lunch: Golden Sweet Corn (Kroger), Hamburger Helper - Lasagna. mer...
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2777 kcal
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Träning:
Shopping - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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