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It's to hot to walk need to eat during the day not chow down at night any advice
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87,8 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 augusti 2018:
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1128 kcal
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Fett: 45,02g | Prot: 37,78g | Kolh.: 154,35g.
Frukost: Justin's Nut Butter Natural Almond Butter - Classic, Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Brownberry 100% Whole Wheat Bread, Del Monte Banana, Fat Free Salted Margarine-Like Liquid Spread, Smucker's Sugar Free Strawberry Jam. Snacks/Annat: Kraft Cool Whip Lite, Slim-Fast 100 Calorie Snack Baked Crisps, Kroger Honey Graham Sticks, Hershey's Extra Dark Chocolate Sticks. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Intermittent fasting might help...just specify an eating window and don’t eat outside that window of time. Maybe eat 6-8 hours of the day and fast the rest? Good luck!
27 aug 18 av medlem: momma6224
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