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Got out of whack AFTER holidays, trying to remember just how to juggle everything 😳. Feeling like I’m back on now so should start going down again.
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74,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1550 kcal
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Fett: 107,06g | Prot: 84,99g | Kolh.: 77,90g.
Frukost: Cracker Barrel Extra Old Cheddar Cheese, Subway Tomatoes, Fried Egg, Sally’s smoothie. Lunch: Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking). Middag: Cucumber (with Peel) , President's Choice Avocado Mayo, Andy Boy Romaine Hearts, Cooked Carrots, Baked or Broiled Salmon. Snacks/Annat: Kirkland Signature Macadamia Nuts, Avocados , Coffee with Cream, Suzie's Good Fats Rich Chocolatey Almond. mer...
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Ökar 0,6 kg per vecka
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