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Weigh in the same as last week, but I was up and down. I need to be more consistent. Let's see how this week goes. It will be a test with going away for the Labour Day long weekend.
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75,7 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1167 kcal
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Fett: 29,62g | Prot: 70,54g | Kolh.: 153,78g.
Frukost: Sangster's Flax Seed Milled, Peaches, Liberte Greek Yogurt 0%, Cinnamon. Lunch: Swiss Chard, Green Peas (Frozen), Lipton Chicken Noodle Soup. Middag: Soy Sauce, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Zucchini, Vinegar, Splenda Brown Sugar Blend, President's Choice Coleslaw. Snacks/Annat: Corn Puffs, Kraft Cheese Slice, Grimm's Lean Turkey Pepperoni, No Name Unsalted Rice Cakes, Fresh Lemon Juice, Herbal Tea. mer...
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2171 kcal
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Träning:
Vila - 9 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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