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All good - I haven't been as hungry in the evening so I have routinely been under my intake numbers. I am also leveling off with the BGL in the evening and the reduced carbs at dinner.
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79,4 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1850 kcal
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Fett: 86,07g | Prot: 100,56g | Kolh.: 187,21g.
Frukost: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: RxBar Chocolate Sea Salt, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Snap Peas, Stuffed Pepper with Rice and Meat. Middag: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Whole Foods Market Roasted Tomato Basil Soup, Baked Potato (Peel Not Eaten), Wal-Mart Ribeye Steak. Snacks/Annat: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, GourmetNut Power up mega omega trail Mix, Turkey, Scrambled egg with vegtables. mer...
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3301 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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