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Good morning all! Happy Monday😊
I knew it was going to be bad so back to it! Had a cheat weekend and it shows and I feel it. I don’t like that feeling so it’ll be good choices moving forward!!! Have a great day everyone!☀️
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84,8 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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492 kcal
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Fett: 17,29g | Prot: 9,61g | Kolh.: 76,76g.
Frukost: International Delight French Vanilla Coffee Creamer. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sabra Roasted Pine Nut Hummus, Strawberries , Watermelon . Snacks/Annat: Simply 7 Lentil Chips with Sea Salt. mer...
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2081 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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