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Was hopeful for more of a drop - maybe tomorrow! Happy Monday - hope everyone has a super successful week - success is how you define it for your situation - love, life, weight, work, whatever it is - go for it with guns blazing! Goal for this week - get back to walking more, lose a few more #'s, keep calm & keto-on!
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78,8 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1274 kcal
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Fett: 77,91g | Prot: 99,89g | Kolh.: 13,23g.
Frukost: Butter, Coffee. Lunch: Chocolate Almond Joy's, Cucumber, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Middag: Mozzarella Cheese (Whole Milk), Cauliflower Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Merlot Wine, Cracker Barrel habanero montery jack cheese. mer...
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Tappar 0,6 kg per vecka
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