Sparad invägning (inga dagboksinlägg) för 27 augusti 2018
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97,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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3315 kcal
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Fett: 106,86g | Prot: 149,10g | Kolh.: 427,16g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Woolworths Green Beans, Jasmine Rice (Cooked), Garlic Bread, Lamb Chop (Lean and Fat Eaten). Middag: Lasagna with Meat, Jasmine Rice (Cooked). Snacks/Annat: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Bakers Lemon Creams (1), Bakers Romany Creams (1), Shortbread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Plain Rice Cake, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. mer...
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3095 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 4,9 kg per vecka
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