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Finally, on my way back into ketosis. Boy, don't know what kicked me out, but I really want to figure it out.
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73,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1300 kcal
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Fett: 96,64g | Prot: 97,31g | Kolh.: 7,90g.
Frukost: Boiled Egg, cream cheese, BUTTER UNSALTED, bacon. Lunch: tuna fish, Iceberg Lettuce (Includes Crisphead Types), coffee, decaffeinated, mayonnaise hellmans. Middag: CHICKEN THIGHS, olive oil, butter, unsalted, Cooked Cauliflower (from Fresh). mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Only way to be out of ketosis is to over carb :(
31 maj 10 av medlem: carbcount
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I am on day 3 after my cheat. I tested this morning in the vain hope. No sign of colour! How Long did it take you shannon?
31 maj 10 av medlem: Jill-gill
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Took me three days of hard core. I upped my fat a lot, and ate really high protein, as well as two to three shakes a day. Remember it can take longer after a cheat, hang in there my friend, you will be there soon
31 maj 10 av medlem: carbcount
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Oh, and I kept my carbs lower than 10 grams a day for the entire 3 days. Like I said, hard core :)
01 jun 10 av medlem: carbcount
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Blimey 10 gs! I am feeling sooo much better today , so I think I must be on my way. No feelings of doubt/cravings. Will test tomorrow. I have also lost the lb I gained already. So am pleased. My last cheat was whole weekend! This time was just one day , I reigned it in immediatly but have found it especially hard to get back to feeling 'normal' this time.
01 jun 10 av medlem: Jill-gill
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geraldine 51 's vikthistorik
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