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I am loving being healthy. I started walking yesterday the first time in a long time. I went 1 mile around the neighborhood and definitely could feel it! I don’t know how I managed walking before 44 extra pounds.
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87,5 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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976 kcal
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Fett: 64,58g | Prot: 76,08g | Kolh.: 30,26g.
Frukost: Del Monte Avocado, Egg. Lunch: Egg, Salmon. Middag: Betty Crocker Banana Bread, Texas Meat Packers Sirloin Beef For Fajitas, Young Green Onions (Tops Only) , Egg. mer...
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Tappar 1,6 kg per vecka
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