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So so week. I did better last week but this week wasn't that bad for me. It may be PMS or my age but found it really hard to lose weight. Company coming tomorrow, birthday party Friday, and a big Lobster event Sat... next week will be tough also. Somehow I will have to be good.
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71,9 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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1966 kcal
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Fett: 73,58g | Prot: 41,53g | Kolh.: 289,03g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: 100% Whole Wheat Tortillas, Cucumber (with Peel), Mandarin Orange Sesame, Romaine Lettuce. Middag: Frozen Blueberries Dole, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Ketchup Chips, M&M, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Apple, Tangerines (Mandarin Oranges). mer...
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2476 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 7 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
You are doing your best and that's all you can do. Some periods in our lives lend themselves to losing weight and some make it extremely difficult to do so. Keep focusing and trying to improve no matter what the situation, things will become easier in time. I remember that it sometimes took me months if not years to start a diet properly. Don't be discouraged, you are doing well just looking at the problem.
02 jun 10 av medlem: information
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Come on now, stay with us girl! Keep posting...
06 jun 10 av medlem: information
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meonadiet 's vikthistorik
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