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Good Morning all. It has been one month since weighing myself. I will call this small bump up a win. I expected it to be a bigger bump, so I'm happy it is what it is.
Looking at increasing activity soon by doing pool work. I need to make it a priority, plus find the time and motivation in the morning to go.
Take care, Mokupuni
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220,5 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2018:
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2320 kcal
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Fett: 118,00g | Prot: 109,00g | Kolh.: 217,00g.
Frukost: Taco Bell Grilled Breakfast Burrito - Sausage, Taco Bell Grilled Breakfast Burrito - Sausage. Lunch: Bush's Best Grillin' Beans Smokehouse Tradition, Pesto Chicken. Middag: Kozy Shack Tapioca Pudding , KFC Original Recipe Chicken Thigh, Freshly Cod Cakes. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
it must be just water retention, it's why I am weighing myself every single day, I find it more accurate, because one day I lose weight the next one I am up 2-5 pounds , and that works for me . Keep fighting, making little changes every day your extra pounds will come off 😀
21 aug 18 av medlem: keilin-4
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Keep up the hard work one minute at a time
21 aug 18 av medlem: 1dannytee
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Do it, you can I know it’s a struggle ......I play games with myself, But I’m working on it......
21 aug 18 av medlem: Char60
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Mahalo keilin-4, 1dannytee, and Char60!
21 aug 18 av medlem: mokupuni
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21 aug 18 av medlem: broncomba
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That's not a bad bump at all.
22 aug 18 av medlem: minitata
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