thenester 's dagbok, 16 aug 18

Sat most of yesterday - on planes, in airports, in the Yukon, and visiting... The trip west wasn't uneventful but we made it -through mechanical delays and smoke from the fires - we made it. (BC Forest fires - not the planes). All to meet our newest grand-baby! and of course spend time with our son , his fiance and our grandson... Today will be better... and it's going to be a great week.

79,8 kg Tappat hittills: 10,9 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Dåligt.

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1190 kcal

Fett: 86,59g | Prot: 58,73g | Kolh.: 10,51g.   Frukost: Coffee, Butter, Egg, Bacon. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Middag: Mayonnaise, Bacon, Aldi Blue Cheese Crumbles, Nature's Rancher Black Angus Beef Burgers. Snacks/Annat: Merlot Wine, Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese. mer...