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Very happy with this weigh in! Only five more pounds until ONEderland!
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93,3 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2012:
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1362 kcal
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Fett: 33,96g | Prot: 146,99g | Kolh.: 125,53g.
Frukost: Spinach, Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened) , Sweetened Almond Milk, Coffee (Instant Powder) . Lunch: Red Bell Pepper, Green Onion, Raspberry vinegarette, SPinach, Tyson chicken. Middag: Dijon mustard, Brocolli, Chicken Breast, Quinoa. Snacks/Annat: Egg, Grapes, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples . mer...
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2663 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
WOO HOO - Yes, ONEderland is very close. And you already have lost a significant amount so WE all know you will be in ONEderland soon!
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11 aug 12 av medlem: Bkeller1023
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Thanks you two! I'm very excited to catch up with you two ;) HCB: I'm trying low carb, and I feel like I'm dying! Is it normal to feel pretty low energy for awhile when you first start cutting down carbs?
11 aug 12 av medlem: flagchic
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