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Even this week. Didn't follow the fast, but stayed in Ketosis. I'm glad there was no gain. Will do much better in the following weeks, to get ready for my vacation in Belize!
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89,8 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2018:
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990 kcal
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Fett: 69,46g | Prot: 78,51g | Kolh.: 4,78g.
Frukost: Market Pantry Fully Cooked Bacon, Kirkland Signature Mexican Style Blend Cheese, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Lemon-Butter Sauce, Butter, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. Middag: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Organic Ground Beef. Snacks/Annat: Galbani String Cheese. mer...
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3187 kcal
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Träning:
Titta på TV - 2 timmar, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 10 timmar, Styrketräning (Måttlig) - 30 minuter, Vila - 4 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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