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I've been enjoying the summer too much. Eating whatever. Clothes are tight. Feeling chubby. Actually surprised I'm only up 4 pounds. It feels like more. Turning it around today. Start with recording food and exercise in fat secret again. I need to pay attention and be aware.
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77,1 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 augusti 2018:
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1586 kcal
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Fett: 59,05g | Prot: 113,24g | Kolh.: 155,58g.
Frukost: Cinnamon, Toasted Sunflower Seed Kernels (Without Salt), Liberte Greek Yogurt 0%, Orange, Bananas, Bob's Red Mill Organic Steel Cut Oats. Lunch: Pinty's Oven Roasted Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Middag: Sweet Red Peppers, Pepper or Hot Sauce, Red Tomatoes, Cucumber (Peeled), Beatrice Cottage Cheese 2%. Snacks/Annat: No Name Unsalted Rice Cakes, Kirkland Signature Almond Butter, Herbal Tea, 1% Fat Milk, David's Tea Chocolate Macaroon Black Tea. mer...
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2635 kcal
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Träning:
Stepmaskin - 45 minuter, Vila - 8 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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