|
Spent a few days eating my old faves (ok, all week?)... feel awful, reactions galore to my endugencd of gluten, dairy /cheese. Yes it all tastes divine, but are brownies, pizza or margaritas worth the side effects of bloated, hurting and swollen hands, face and legs, sore joints, a stuffy nose, GI issues, NO energy and worse, no weight loss? I think not...
|
77,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 augusti 2018:
|
1375 kcal
|
Fett: 69,53g | Prot: 38,54g | Kolh.: 165,00g.
Frukost: Bonne Maman Cherry Preserves, Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, SunGold Foods SunButter, Little Northern Bakehouse Seeds & Grains Bread, 4C light naturally decaffeinated iced tea mix. Lunch: Daiya Black Cherry Greek Yogurt, Egg, Oscar Mayer Turkey Bacon (15g). Middag: Daiya Fire-Roasted Vegetable Pizza. Snacks/Annat: Kind Breakfast Honey Oat. mer...
|
|
2038 kcal
|
Träning:
Städning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|