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After 3 weeks of vacation. 😁
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74,9 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2018:
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2171 kcal
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Fett: 175,75g | Prot: 65,23g | Kolh.: 101,40g.
Frukost: Earth's Own Almond Fresh - Unsweetened, Spinach (Chopped or Leaf, Frozen) , Bob's Red Mill Large Flake Nutritional Food Yeast, Fried Egg, Kirkland Signature Coconut Oil, Moov Whole Raspberries Frozen, Manitoba Harvest Hemp Hearts, Kirkland Signature Coconut Oil, Holy Crap Skinny B. Lunch: Maple Leaf Naturally Smoked Bacon , Roasted Salted Hulled Sunflower Seeds, Tomatoes, Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Avocados. Middag: Old El Paso Refried Beans, Grimm's Pepperoni Bites, Whipping Cream , Cooked Carrots (from Fresh), Cooked Yellow String Beans (from Fresh), Cooked Green String Beans. Snacks/Annat: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Only gained 1/2 lb. the last week was a real struggle mostly due to lack of options not lack of motivation
13 aug 18 av medlem: sallymax1
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sallymax1 's vikthistorik
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