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All is good. Started going back to my old ways of eating. Lesson learned! Aches and pains came back quickly and the scale went the wrong way. I am back on track!
PS. The Meg. Was a good movie! Even without the popcorn 🍿.
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88,7 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2018:
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980 kcal
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Fett: 44,48g | Prot: 102,37g | Kolh.: 37,93g.
Frukost: Chicken Meat (Roasting) , Egg. Lunch: Salmon, Trader Joe's Whole Milk Ricotta Cheese, Spinach . Middag: 14" Pepperoni Pizza , Baby Spinach, Salmon. Snacks/Annat: Chicken Drumstick. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
I have yet to go to the movies since I started hard core dieting because I don't think I can not eat the popcorn. Congratulations on pulling that off!
12 aug 18 av medlem: adefwebserver
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