birdyslady 's dagbok, 11 aug 18

Went to a rodeo and had a great time! Ate horribly but will get right back on the wagon tomorrow. :) :)

86,6 kg Tappat hittills: 10,0 kg.    Kvarvarande: 18,6 kg.    Kosten följs: Ganska bra.

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1559 kcal

Fett: 63,97g | Prot: 58,53g | Kolh.: 188,34g.   Frukost: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Godfather's Pizza Combo Original Crust Pizza (Large), Godfather's Pizza Combo Original Crust Pizza (Large), Athenos Feta Cheese, Driscoll's Strawberries, Mixed Salad Greens. Middag: Tortilla Corn Chips, El Mexicano Nacho Cheese Sauce, Hamburger on Bun, Frozen Concentrate Lemonade. Snacks/Annat: Trader Joe's Persian Cucumber. mer...

2301 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Städning - 30 minuter, Körning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...