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1200 cal today, doing okay, no cravings
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86,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2018:
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1226 kcal
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Fett: 45,21g | Prot: 56,99g | Kolh.: 144,75g.
Frukost: Crystallised Fruit , Brownes Hi-Lo Milk, Chobani Plain Whole Milk Greek Yogurt, Uncle Tobys Traditional Oats. Lunch: Wholemeal Bread, Avocado, Poached Egg . Middag: Lettuce Salad with Assorted Vegetables, Edgell Four Bean Mix , Coles Roast Chicken, Woolworths Select Corn Cob. Snacks/Annat: Marshmallows , Woolworths Fruit & Nut Mix. mer...
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stadig vikt
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 Kommentarer
much respect, 1200 Cal's a day is hard. says tonnes about you drive and willpower
11 aug 18 av medlem: keith george cooke
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I must admit I’m a couch potato and people like you motivate me. I like your get up and go. I need to do the same! I had a reality check when I saw myself in the mirror. Not standing tall in front of it I was sitting bent over like an old lady talking on my mobile. Not a nice look. I’ll get my weights out, use them and do some stretching. I need to get those muscles looking good for when the fat comes off. Thanks for your support 🙆♀️
11 aug 18 av medlem: swcwhirst
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Hahaha
Thanks for the kind words, motivation is contagious 👍
11 aug 18 av medlem: keith george cooke
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14 aug 18 av medlem: amberkaur
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Congratulations well done awesome
17 aug 18 av medlem: Michelle Davenport
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19 aug 18 av medlem: toosh88
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swcwhirst 's vikthistorik
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