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Weight coming back off again, but still struggling to maintain a level BG below 150.
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97,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2018:
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1396 kcal
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Fett: 75,23g | Prot: 66,99g | Kolh.: 128,98g.
Frukost: Gouda Cheese, Hellmann's Real Mayonnaise, Best Choice Medium Eggs, Cream (Half & Half), Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Fuji Apples, Publix Buffalo Style Chicken Breast Dip, Ritz Crackers - Fresh Stack. Middag: Honey, Publix Onions, Spice World Shallots, Brussels Sprouts, Extra Virgin Olive Oil, Aidells Chicken & Apple Sausage. Snacks/Annat: Siggi's Triple Cream Chocolate, Glucerna Mini Snack Bar - Chocolate Peanut, Glucerna Mini Snack Bar - Chocolate Peanut, Glucerna Hunger Smart Shake - Chocolate. mer...
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Tappar 3,2 kg per vecka
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