Sparad invägning (inga dagboksinlägg) för 06 augusti 2018
|
96 kg
Tappat hittills: 4 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 augusti 2018:
|
2988 kcal
|
Fett: 101,06g | Prot: 174,67g | Kolh.: 327,75g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein. Lunch: Jasmine Rice (Cooked), Cooked Broccoli (from Fresh), Pork Leg (Rump Half). Middag: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Jasmine Rice (Cooked). Snacks/Annat: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Bags of Bites Buttermilk Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Energy Bar Dark Chocolate, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Multi Grain Rice Cakes, Egg White. mer...
|
|
3044 kcal
|
Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|