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Good slow start, going to add more weight exercises this week.
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59,7 kg
Tappat hittills: 7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1539 kcal
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Fett: 57,95g | Prot: 110,68g | Kolh.: 134,45g.
Frukost: Vegemite Vegemite Cheesybite, Woolworths Wholemeal Bread, Coffee (Instant). Lunch: Tasty 12 Month Old Cheese, Wholemeal Bread, Tomatoes, Tasty 12 Month Old Cheese, Wholemeal Bread, Tomatoes. Middag: Potatoes (Flesh without Skin, without Salt, Boiled), Green String Beans, Tassal Tasmanian Salmon Fillets. mer...
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Tappar 0,8 kg per vecka
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