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Went to the diabetical doc today as I did the blood work for my a1c 2 weeks ago. 😂😂😂😂😂😂😂😂😂😂😂 MY a1c WAS 5!! Yep FIVE yep ✋ yep Cinco!!!! Happy Happy Happy He officially took me off the meds that I stopped about 3 to 4 weeks ago.
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64,0 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2018:
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536 kcal
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Fett: 17,94g | Prot: 58,63g | Kolh.: 38,39g.
Frukost: Pickled Egg. Lunch: Great Value Strawberry/Watermelon Sugar Free Drink Mix, Frank's Red Hot Sauce, Great Value Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Middag: Tanimura & Antle Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Marketside Fresh Spinach, Wal-Mart Tilapia Fillets, Cooked Collards (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). mer...
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1830 kcal
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Träning:
Styrketräning (Måttlig) - 13 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Promenad (Måttlig) - 5 Km/H - 56 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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