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I thought this sadness would make me reach for food, but I've hardly eaten at all today and worked out 1.5 hours. After finding out my recent ex has a new love interest, I found out the dog I was fostering had to be put to sleep due to rapidly declining illness. I'll have to take good care of me this week.
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87,4 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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483 kcal
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Fett: 23,02g | Prot: 34,70g | Kolh.: 38,44g.
Frukost: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Cantaloupe Melons. Middag: Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless). mer...
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2706 kcal
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Träning:
Stepmaskin - 10 minuter, Cykling - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
So sorry. Yes - take care of you! Stay on track and you’ll have something to be proud off too. Hang in there!
30 jul 18 av medlem: crazy8cottage
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30 jul 18 av medlem: adefwebserver
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Molly, you are so right. Please focus on your needs. God bless.
30 jul 18 av medlem: Erquiaga
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Sending love. We're here for you
30 jul 18 av medlem: g_ortegam
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Over eating and gaining weight will not make it better
30 jul 18 av medlem: rosio19
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Stay strong and work on ur self, I’m so sorry about the dog 😢
30 jul 18 av medlem: rosio19
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You've had your share of crap - good that you're able to turn to exercise rather than eating. I know it's cliche but I do believe all things happen for a reason and generally when it's bad thing after another it's because there's something really good just on the horizon. Your good thing is coming - hang in there.
31 jul 18 av medlem: thenester
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Nice work. Pro AF to persist in your mission when presented with life crap over which you have no control. Let's go! #persist #stillgrindtime
31 jul 18 av medlem: jimmiepop
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All of your motivation and positivity strengthens me! Thank you! #positivevibesonly
31 jul 18 av medlem: mollyallen1982
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