|
I'm in the yellow....woot woot
|
88,4 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
|
|
903 kcal
|
Fett: 31,64g | Prot: 39,66g | Kolh.: 114,34g.
Frukost: All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado, Coffee, Tap Water. Lunch: Fit & Active Lite Whipped Topping, Jell-O Sugar Free Cherry, Tanimura & Antle Bell Peppers, Sweet Cherries (Queen Anne, Bing), Mushrooms, Brown Gravy. Middag: Egg Beaters All Natural 100% Egg Whites, Member's Mark Medium Salsa, Calavo Avocado, Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Annat: Lipton Iced Tea Lemonade, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). mer...
|
|
2301 kcal
|
Träning:
Städning - 30 minuter, Körning - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,3 kg per vecka
|