I'm in the yellow....woot woot
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88,4 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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903 kcal
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Fett: 31,64g | Prot: 39,66g | Kolh.: 114,34g.
Frukost: All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado, Coffee, Tap Water. Lunch: Fit & Active Lite Whipped Topping, Jell-O Sugar Free Cherry, Tanimura & Antle Bell Peppers, Sweet Cherries (Queen Anne, Bing), Mushrooms, Brown Gravy. Middag: Egg Beaters All Natural 100% Egg Whites, Member's Mark Medium Salsa, Calavo Avocado, Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Annat: Lipton Iced Tea Lemonade, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). mer...
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2301 kcal
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Träning:
Städning - 30 minuter, Körning - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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