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still waking to a high BG. I'm pretty sure my liver is spiking my bloodstream with a sugar bomb when the "she has to get moving throw in some energy" hormones go off. Now what??? in better news, I'm down 2 more lbs this week already.
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98,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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1102 kcal
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Fett: 70,00g | Prot: 68,23g | Kolh.: 59,43g.
Frukost: Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Gruyere Cheese, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Butter (Salted). Middag: Heinz Tomato Ketchup, Mayonnaise, Oscar Mayer Hot Dog Wieners. Snacks/Annat: Vea Seed Crackers, Guacamole, Sour Cream. mer...
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2708 kcal
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Träning:
Trappmaskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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