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So close to 20 # but, not quite there. Didn't make it to the gym yesterday - work got in the way. There's a chance of rain here today so I'm not sure if we'll get out kayaking - this makes me sad. I'm not sure I have it in me to say I'm going to the gym - but maybe. Hubby's wanting to go downtown this afternoon, so I might beg off and get them to drop me at the gym while they do that... We'll see.
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81,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1087 kcal
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Fett: 85,95g | Prot: 44,93g | Kolh.: 21,50g.
Frukost: Butter, Coffee. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Chicken Liver Paste or Pate, American Heritage Cheddar Shredded Cheese, Sour Cream, Salsa, Celery, Boston Lettuce. Middag: Butter, Parmesan Cheese (Shredded), Whipping Cream, Shrimp, Low carb Sesame Crispbread (Diet Doctor recipe), Winn-Dixie Zucchini. Snacks/Annat: Cracker Barrel habanero montery jack cheese, Aroy-D Coconut Milk, Rum. mer...
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2352 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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