katrinakiefer 's dagbok, 26 jul 18

For the first time in my life I'm struggling enough to get enough calories. If that weren't so tragic it would be funny. When the Lion's Share of your favorite foods are literally life-threatening in a measurable way you tend to lose your appetite for them, which I never imagined was possible. It's been recommended that I do a 1900 calorie a day diet to get started. Yesterday I think I made it up to maybe 1200. I'm certainly getting a calorie deficit and I'm not going to complain about a 14 pound weight loss.😏

99,3 kg Tappat hittills: 6,4 kg.    Kvarvarande: 35,8 kg.    Kosten följs: Ganska bra.

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1580 kcal

Fett: 77,17g | Prot: 114,58g | Kolh.: 88,31g.   Frukost: Philadelphia Chives & Onion Cream Cheese, Land O'Lakes Salted Butter, Cream (Half & Half), Nature's Own 100% Whole Grain Sugar Free Bread, Egg. Lunch: Sutter Home Pinot Grigio, Slim-Fast Shakes - Lower Carb Creamy Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar. Middag: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Patak's Korma Curry Cooking Sauce (Mild), Chicken Breast, Sharwood's Tikka Masala Sauce. Snacks/Annat: Breyers CarbSmart Vanilla Ice Cream. mer...