Sparad invägning (inga dagboksinlägg) för 26 juli 2018
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94,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1799 kcal
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Fett: 84,65g | Prot: 130,16g | Kolh.: 121,21g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Peppadew Mild Piquant Peppers, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast, Avocado, McCain Mixed Vegetables. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder, Cinnamon, Raisins, Dried Cranberries, Jungle Oats, Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Raw Almonds, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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stadig vikt
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Riaan.van.niekerk 's vikthistorik
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