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2nd day of Turbo Fire, and I feel great! Doing this makes me BELIEVE I can do it.
Stick to it, Gingher!
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85,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2012:
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1679 kcal
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Fett: 103,81g | Prot: 121,81g | Kolh.: 66,77g.
Frukost: sprouted 7 grain bread, eggs, Pepperjack Style Shreds, Classic Guacamole. Lunch: marble cheese, chicken breast, butter, broccoli, Ranch Salad Dressing, cherry tomatoes, cucumber, romaine. Middag: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel). Snacks/Annat: Fiber Gummies, Water, Diet Mountain Dew (Can). mer...
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2244 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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