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I’m A- ok with that ! After 10 days travelling only 1 lb increase. Now I’m going on vacation for 2 weeks so I need to keep on my good path.
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76,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1296 kcal
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Fett: 89,12g | Prot: 73,81g | Kolh.: 54,14g.
Frukost: Moov Whole Raspberries Frozen, Holy Crap Skinny B, President's Choice Avocado Chunks, Fried Egg, Earth's Own Almond Fresh - Unsweetened. Lunch: No Name Dill Pickles with Garlic, Chicken. Middag: President's Choice Spinach & Parmesan Atlantic Salmon Burgers, Butter (Salted) , Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Annat: President's Choice Extra Virgin Avocado Oil, Manitoba Harvest Hemp Hearts, Maranatha Almond Butter. mer...
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1939 kcal
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Träning:
Yoga - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Good stuff, Sallymax1 and have a great vacation!
24 jul 18 av medlem: Cloud10635
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Thanks everyone, I’m not a seeker of praise but there’s a strange sense of accomplishment with everyone’s support. 😊
24 jul 18 av medlem: sallymax1
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24 jul 18 av medlem: nikkiferrera
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