I’m A- ok with that ! After 10 days travelling only 1 lb increase. Now I’m going on vacation for 2 weeks so I need to keep on my good path.
|
76,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
|
|
1296 kcal
|
Fett: 89,12g | Prot: 73,81g | Kolh.: 54,14g.
Frukost: Moov Whole Raspberries Frozen, Holy Crap Skinny B, President's Choice Avocado Chunks, Fried Egg, Earth's Own Almond Fresh - Unsweetened. Lunch: No Name Dill Pickles with Garlic, Chicken. Middag: President's Choice Spinach & Parmesan Atlantic Salmon Burgers, Butter (Salted) , Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Annat: President's Choice Extra Virgin Avocado Oil, Manitoba Harvest Hemp Hearts, Maranatha Almond Butter. mer...
|
|
1939 kcal
|
Träning:
Yoga - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Good stuff, Sallymax1 and have a great vacation!
24 jul 18 av medlem: Cloud10635
|
Thanks everyone, I’m not a seeker of praise but there’s a strange sense of accomplishment with everyone’s support. 😊
24 jul 18 av medlem: sallymax1
|
24 jul 18 av medlem: nikkiferrera
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
sallymax1 's vikthistorik
|